My experiments with diet. Finding my personal optimal, and ways to stick with it.
This nutritious delicious cajun inspired slow carb meal is incredibly fast and easy, and all the main ingredients come from the freezer or dry pantry. You can also portion it out and store the finished product in the freezer for up to about 6 months, for a quick and easy […]
One of the early challenges for me when moving to slow carb was finding good slow carb snacks. After some trial and error I’ve found quite a few items that help me avoid the carb temptation. Duke’s Smoked Sausage Sticks I was lucky enough to find Duke’s Sausage Sticks at […]
Bone broth is getting a lot of attention these days. Why pay premium prices for quality bone broth when you can make your own with stuff you were going to throw away anyway. It’s easy, a short ingredient list, and you’ll be enjoying the benefits before you know it. Here’s […]
I love carbs. I love bread, pasta, corn, tortillas, and fruit. These are just a few of the things I had to (mostly) give up to go slow carb. “There’s no way I could do that!” I thought it, my wife said it, but somehow it kept coming back up. I’d […]
I need to start by saying, I am not a doctor. Before you begin any new diet or exercise program, including intermittent fasting, you should consult with your physician. Intermittent Fasting results vary depending on your goals, but here’s what happened to me. The Intermittent Fasting Hype Recently there’s been […]